Overcoming Anxiety and Panic Attacks

Debbie, To answer your question: Yes, there are some simple Exercises for Anxiety, little alterations that you can make to reduce the tension. Many anxiety/depression experts will recommend breathing tactics to use during an “attack,” but I’ve found setting a few minutes aside each morning to train my body to breathe correctly has been the [...]

Guys – There are so many natural remedies for Anxiety on the Web it is easy to become overwhelmed – creams and pills, lotions and herbs, chants and stretches, new ways to breathe and new things to smell. It’s a lot – even if you just confine your investigative work to one area. Take herbs. [...]

Hey, guys – This is going to be a quick post – No time for a picture today (sorry okay??) but I posted this article awhile back, explaining how to use a triage of Natural Treatments for Depression: herbs, aromatherapy and acupuncture… (this one’s for you Debbie!) Thanks for the read … and email your [...]

Hey guys, Here’s a nifty little list of the Depression Herbs and what they do, so you can know which ones to take for your depression symptoms. Don’t worry – it’s not anything crazy! (And don’t try all of them at once!! Remember, one thing at a time.) But I think this condensed list is [...]

Hi everyone, Anxiety varies a lot. It can be mild, moderate or severe. It can be triggered by a person or a situation (panic attack). Or it can be a constant state (GAD). The best way to find out if you are too anxious is to take an anxiety test. There are many self anxiety [...]

For those of you who’ve been asking for the Best Natural Herbs for Anxiety, here’s a short article that should do the trick. Each anxiety herb is a little different, so once you find an herb that think might help your anxiety symptoms, Google it and do a little more in-depth researching on your own. [...]

Hi guys, Anxiety disorder is the biggest health problem in the US, affecting 25% of adults (30 Million). Although we don’t have statistics yet, anxiety disorders affect many children – generalized anxiety disorder or GAD, in particular. The signs are easy to overlook or misjudge. You may find this short article Generalized Anxiety Disorder in [...]

Hey, guys and gals! As a former sufferer of anxiety attacks myself for the last ten years, I really want to help everyone who is suffering overcome this dreadful condition. It took me awhile to find something that actually worked…I guess I was one of those who started off trying all the wrong things first…before [...]

Hey guys, When it comes to mental disorders, depression and anxiety frequently go together. Pills are an easy crutch, but they aren’t a solution or a cure to what’s ailing you. Here’s a little something I wrote 4 Rules for Living with Depression to help you beat the blues. It’s frank and funny… Cheers! Jenny

Hey guys, While scouring the Web the other week, I found a bunch of typical triggers of panic attacks and thought I’d combine them for you in my own way. You can check out my article on common triggers of panic attacks here. Being able to identify and understand these triggers will help you to [...]