Overcoming Anxiety and Panic Attacks

Debbie, To answer your question: Yes, there are some simple Exercises for Anxiety, little alterations that you can make to reduce the tension. Many anxiety/depression experts will recommend breathing tactics to use during an “attack,” but I’ve found setting a few minutes aside each morning to train my body to breathe correctly has been the [...]

Guys – There are so many natural remedies for Anxiety on the Web it is easy to become overwhelmed – creams and pills, lotions and herbs, chants and stretches, new ways to breathe and new things to smell. It’s a lot – even if you just confine your investigative work to one area. Take herbs. [...]

Hey, guys – This is going to be a quick post – No time for a picture today (sorry okay??) but I posted this article awhile back, explaining how to use a triage of Natural Treatments for Depression: herbs, aromatherapy and acupuncture… (this one’s for you Debbie!) Thanks for the read … and email your [...]