Overcoming Anxiety and Panic Attacks

Hi guys, Anxiety disorder is the biggest health problem in the US, affecting 25% of adults (30 Million). Although we don’t have statistics yet, anxiety disorders affect many children – generalized anxiety disorder or GAD, in particular. The signs are easy to overlook or misjudge. You may find this short article Generalized Anxiety Disorder in [...]

Hey guys, When it comes to mental disorders, depression and anxiety frequently go together. Pills are an easy crutch, but they aren’t a solution or a cure to what’s ailing you. Here’s a little something I wrote 4 Rules for Living with Depression to help you beat the blues. It’s frank and funny… Cheers! Jenny